A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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My younger daughter, Nava, turned two last week. Among her favorite phrases are “No, Nava do it” and “what da HECK.” Her favorite music, by a wide margin, is Elton John. And her favorite gesture is a hearty, full-body nod. She deploys this repertoire with enormous humor, precision, and grace.

“This is very, very important. You don’t chase your dreams, you chase your talents. Everybody has dreams,” Witherspoon explained. “It doesn’t mean you’re gonna be that thing. You are supposed to do what you’re talented at.”

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